During this 2h masterclass, you will learn to work on flexibility mindfully and efficiently.

Can’t touch your toes yet? Don’t worry, with proper techniques you will uncover new layers of your practice - and yourself! Flexibility is about creating more space in the body so the energy can move more freely and help unveil mental space. 

Lucie’s approach to flexibility is not about performance but guiding students to develop body awareness so they can find ease into their practice. She will guide you through an exploration of your flexibility in a Hatha-Vinyasa sequence including drills.

Modifications and variations will be offered.