After months of travels, I’m back home and strilled to offer this one day retreat! Join us for this complete day where you will explore new layers of your practice and of yourself. This retreat will focus on the balance between strength and flexibility, and the role that plays in a healthy backbending practice.

Backbends help bring your body back into equilibrium and cultivate new, revitalizing energy. This day of complete practice is a great opportunity to rebalance, and welcome in new growth and energy of Spring!

Schedule

• Session 1

  10am - 11am Sadhana : Pranayama, Meditation, Kryas

  11am - 1pm Asana Practice with focus on creating a balance between strengh and flexibility

• Session 2

  3pm - 5:30pm Backbending Workshop

  5:30 - 7pm Journey through the Chakras: Yin Yoga and Sound Healing