When Anahata -the heart chakra- is balanced, a deep feeling of connection to ourselves arises and eventually radiates to others. It all starts from within and then expand around. This 3hours workshop will blend yoga and energy through different practices that complement each other so you will leave the class with a deep feeling of opening. The workshop will begin with some theorical knowledges about the heart center, followed by an asana practice focused on the thoracic spice region where the physical heart is located, and we will then transition to a yoga nidra practice to connect to the spiritual heart. To end the session Lucie will offer some heart chakra reiki and sound healing with crystal bowls.