A journey through the Spine

The Spine is considered to be the main and central channel of energy in the body. In the Yoga practice, the backbending postures are sometimes a source of fear and are not easy to understand. This workshop is an opportunity to explore how the spine functions in order to safely improve your practice. You will learn some tools to uncover your spine flexibility and gain ease into your backbending postures.

Modifications and more advanced variations will be offered.

Cost : 500$ mex pesos

In English