Join Lucie for this weekend workshops in Berlin!

• Friday January 20th , 19:30

  Sthira and Sukha Masterclass

  Sthira is the Sanskrit word referring to effort, and Sukha refers to ease or comfort. In

  this 2 hours Masterclass we will try to find the right balance between both of these

  qualities. Lucie will guide you through an exploration of your strength and flexibility in

  a dynamic Hatha – Vinyasa sequence. You will learn how to mindfully use your

  strength as well as your flexibility to improve your practice. Modifications and more

  advanced variations will be offered.

  Duration: 2 hours

• Saturday January 21th, 13:00

  Journey through the Spine – Backbending Workshop

  The Spine is considered to be the main and central channel of energy in the body. In

  the Yoga practice, the backbending postures are sometimes a source of fear and are

  not easy to understand. This workshop is an opportunity to explore how the spine

  functions in order to safely improve your practice. You will learn some tools to

  uncover your spine flexibility and gain ease into your backbending postures.

  Modifications and more advanced variations will be offered.

  Duration: 2,5 hours

• Sunday January 22nd, 12:00

  Recharge your Prana – Pranayama and Yoga Nidra Workshop

  Prana relates to the vital force, vital energy. In this workshop you will learn about the

  science of Pranayama ( Yogic breathing ) and about the practice of Yoga Nidra (

  Yogic relaxation ) to better understand how to manage your energy through these

  techniques. You will also have the experience of it through a guided practice.

  Duration: 2 hours