This 2.5 hours will be an opportunity to discover or to explore the practice of Dharma Yoga, as taught by Sri Dharma Mittra. During this Workshop you will learn new variations in the postures, and have the experience of a complete practice. We will begin with an Asana practice, followed by breathing exercices (Pranayama) and a deep guided relaxation (Yoga Nidra) to bring you in a deep meditative state.

35€ / in English or French depending of the group