Friday February 17th

• Sthira and Sukha Masterclass

6pm-8pm

 Sthira is the Sanskrit word referring to effort, and Sukha refers to ease or comfort. In this 2 hours Masterclass we will try to find the right balance between both of these qualities. Lucie will guide you through an exploration of your strength and flexibility in a dynamic Hatha – Vinyasa sequence. You will learn how to mindfully use your strength as well as your flexibility to improve your practice. Modifications and more advanced variations will be offered.

Saturday Feb 18th

• Dharma Yoga

 11am-1pm

 Dharma Yoga is a complete practice established by Sri Dharma Mittra, blending Asanas, Pranayama and relaxation.

•  A journey through the Spine – Backbending Workshop

3pm-6pm

The Spine is considered to be the main and central channel of energy in the body. In the Yoga practice, the backbending postures are sometimes a source of fear and are not easy to understand. This workshop is an opportunity to explore how the spine functions in order to safely improve your practice. You will learn some tools to uncover your spine flexibility and gain ease into your backbending postures. Modifications and more advanced variations will be offered

Sunday Feb 19th

•  Free your hips

9am-11am

The hip region is known to store a lots of physical and emotional tensions. In this workshop, we will be working on creating space and flexibility into this area of the body. During this 3hours we will move through a yoga flow, longer holds, mobility drills … and it will lead us to explore more advanced postures.

•  Recharge your Prana – Pranayama and Yoga Nidra Workshop

 3-5pm

 Prana relates to the vital force, vital energy. In this workshop you will learn about the science of Pranayama ( Yogic breathing ) and about the practice of Yoga Nidra ( Yogic relaxation ) to better understand how to manage your energy through these techniques. You will also have the experience of it through a guided practice.